Dry brushing the body – what are the effects?

Dry brushing is a grooming technique that involves using a special massage brush to stimulate the skin. The brush’s handle is made of wood, and no cosmetics are used during this treatment. It is an excellent combination of massage and skin exfoliation, aiming to improve blood and lymphatic flow, nourish and invigorate the skin.

How to dry brush your body?

To properly dry brush your body, you should:

  1. Choose the right brush
  2. Wash and dry your body before the treatment to avoid irritation
  3. Brush your body towards the heart, starting from your feet to your upper body to achieve the best results
  4. Gradually increase the intensity of the brushing, starting with gentle strokes and then increasing pressure
  5. Massage your body for 5 to 10 minutes
  6. Wash the brush after use.

On the other hand, wet brushing is done during a bath or shower, using a wet brush. Water softens the bristles, but it is essential not to soak the brush handle.

Note: avoid brushing areas with moles and birthmarks as scratching them may cause inflammation.

What are the benefits of dry brushing?

Dry brushing can have many benefits, including:

  1. Improved blood and lymphatic flow: brushing helps improve blood circulation and lymphatic flow, which helps to nourish and strengthen the skin. Improved lymph flow also reduces swelling.
  2. Removal of dead skin cells: brushing helps remove dead skin cells, leaving the skin smoother and improving its appearance.
  3. Increased skin elasticity: brushing helps to increase skin elasticity and firmness, which positively affects its appearance.
  4. Improved well-being and relaxation: brushing helps to relax the muscles.
  5. Prevents ingrown hairs.
  6. Prevents new stretch marks.

It is worth mentioning that dry brushing should be done regularly to achieve lasting and visible effects.

When can you see the effects of dry brushing?

The time it takes to see the effects of dry brushing may vary depending on individual factors, such as skin type, frequency of brushing, and lifestyle.

Usually, the first effects, such as improved blood circulation and skin appearance, can be seen after a few dry brushing sessions. To achieve lasting and visible results, it is recommended to dry brush your body regularly for a few weeks or months.

If you have specific skin requirements or want more visible effects, you can consult a dermatologist or other specialist who can adjust the brushing plan to your needs.

How often should you dry brush your body?

Usually, dry brushing is recommended 2-3 times a week to benefit the skin and body. Some people prefer to dry brush every day, while others brush once a week. It is essential to adjust the frequency of brushing to your needs and comfort and be vigilant of your skin’s reaction to brushing.

Contraindications to dry body brushing:

There are several situations where dry body brushing is not recommended. These include:

-Damaged skin: wounds and inflammatory conditions -Thrombotic inflammation of veins – varicose veins -Skin diseases and dermatological changes, such as psoriasis, atopic dermatitis, fungal infections, warts -Fresh scars

Can you dry brush during pregnancy?

Pregnancy is not a contraindication, as long as it is not at risk. However, in the advanced stages of pregnancy, the belly should not be massaged to avoid premature contractions. Dry brushing can be done while breastfeeding. It is important to give the body enough time to recover after giving birth.

If there are any contraindications that you are unsure of, consult a doctor before starting dry brushing.

What kind of brush to choose? Types

The choice of the right dry body brush depends on individual needs and preferences. It is important to choose a brush that is comfortable to use and does not cause pain while brushing.

There are different types of dry body brushes, including:

-Natural bristle brushes: made from the hair of a wild boar or horse, they are very hard and perfect for intensive brushing. -Synthetic bristle brushes: made from synthetic materials, they are less hard than natural bristle brushes, but still effective in removing dead skin cells. -Soft bristle brushes: made from delicate bristles, they are suitable for people with sensitive skin and perfect for gentle brushing. -Electric brushes: they are equipped with a motor and vibrations, allowing for more intensive brushing of the body.

How to take care of the brush?

To take care of the dry body brush, you should:

-Clean it regularly: After each use, the brush should be thoroughly washed and dried (preferably with shampoo) to avoid the development of bacteria and fungi. -Keep it in a dry place: The brush should be kept in a dry and clean place to avoid the formation of mold and the development of bacteria. -Replace it at the appropriate time: The brush should be replaced when it begins to wear out or when mold begins to appear.

By taking care of the dry body brush, you can ensure long-lasting and effective use of this accessory.

Recommended brushes

There is a very wide selection of brushes on the market, which can be easily obtained from popular drugstores. The right brush should be ergonomic and comfortable to use. The shape should fit our hand so that we can grip the tool properly and perform precise movements. Models differ depending on whether they have a finger strap, which allows the brush to be held with the whole hand, or have a handle to hold, and of course, the type of bristles.

The most recommended dry body brushes are:

-Nested – Tampico body brush (approx. $10) -Mokosh Body Massage Brush (approx. $15) -Lullalove – Tampico brush (approx. $13)

Body care after dry brushing

After dry brushing, the skin may be slightly irritated and in need of appropriate care to restore its balance and comfort. It is worth using care cosmetics to nourish and moisturize the skin.

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