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olej z wiesiołka w pielęgnacji skóry
Categories Ingriedents, Skincare

Evening primrose oil – a revolutionary solution in skin care

Evening primrose oil is a product that is gaining popularity among people who care about their skin. This natural ingredient has a lot to offer…

Contents

  • What is Evening Primrose Oil?
  • Benefits of Using Evening Primrose Oil
  • How to Use Evening Primrose Oil in Skin Care?
    • Evening Primrose Oil as an Additive to Moisturizing Cream
    • Evening Primrose Oil as an Ingredient in Moisturizing Mask
    • Evening Primrose Oil as a Makeup Remover
    • Evening Primrose Oil as a Skin Care Product for Eye Area
March 28, 2023March 28, 2023
masaż kamimeniem gua sha - efekty
Categories Skincare

Gua Sha stone massage – how to do it and what are the effects?

The use of Gua Sha stones has its roots in Chinese culture, where they have been used for facial and body massages since the 14th…

Contents

  • What are the effects of a Gua Sha stone massage?
  • How to perform a Gua Sha stone massage?
  • What cosmetics to use for the massage?
  • How often to perform a Gua Sha stone massage?
  • How long does it take to see the effects of a Gua Sha massage?
March 12, 2023March 26, 2023
oparzenia po słoneczne - pielęgnacja skóry po opalaniu
Categories Skincare

Sunburns – how to relieve them? After-sun care

Spring and summer are approaching, and we all look forward to the sun and the opportunity to bask in its rays. The sun provides energy…

Contents

  • Symptoms of sunburn
  • How to alleviate pain and irritation of the skin after sunburn?
  • What skincare products to use after sunburn?
  • What are some home remedies for sunburns?
  • How to prevent sunburns?
March 11, 2023March 26, 2023
szczotkowanie ciała na sucho
Categories Skincare

Dry brushing the body – what are the effects?

Dry brushing is a grooming technique that involves using a special massage brush to stimulate the skin. The brush’s handle is made of wood, and…

Contents

  • How to dry brush your body?
  • What are the benefits of dry brushing?
  • When can you see the effects of dry brushing?
  • How often should you dry brush your body?
  • Contraindications to dry body brushing:
    • Can you dry brush during pregnancy?
  • What kind of brush to choose? Types
  • How to take care of the brush?
  • Recommended brushes
  • Body care after dry brushing
February 5, 2023March 26, 2023
koreańska pielęgnacja twarzy
Categories Skincare

Korean skincare in 10 steps

Korean skincare, also known as “K-beauty,” has become very popular worldwide. What is the secret behind the beauty of Korean women? They are known for…

Contents

  • What are the steps of Korean skincare? The 10-step Korean ritual
    • Makeup Removal
    • Cleansing
    • Exfoliation
    • Toning
    • Essence
    • Serum or ampoules
    • Sheet mask
    • Eye cream
    • Moisturizer
      • Sun protection
  • What kind of skincare products do Koreans use?
January 3, 2023March 26, 2023
kosmetyki przeciwzmarszczkowe
Categories Skincare

Anty aging skincare

Everyone would like to keep a youthful appearance for as long as possible, but our skin ages because skin cells lose their elasticity and regenerative…

Contents

  • Anti-aging skincare products
    • Moisturizing
    • Antioxidants and Retinoids
  • UV protection
December 13, 2022March 26, 2023
co jeść na zdrową i ładną skórę
Categories Skincare

The impact of diet on skin

A well-balanced diet is not only essential for overall health and maintaining a healthy weight, but also has a significant impact on the condition of…

Contents

  • What nutrients negatively affect the skin?
  • What to eat to have healthy-looking skin? Ingredients and products
  • Supplementation for healthy skin
  • Taking care of gut microbiota
December 9, 2022March 28, 2023
zimowa pielęgnacja skóry
Categories Skincare

Winter skin care – protection from cold and wind

The weather outside the window don’t spoil us, frost, wind and snow can be felt. In winter, both weather conditions and dry air in heated…

Contents

  • How should winter skincare look like?
    • protection and hydration with appropriate cosmetics
    • no overmuch drying and irritation
    • taking care of lips and hands
    • use of sunscreen
December 7, 2021January 4, 2022
odbudowa-bariery-hydrolipidowej
Categories Skincare

The hydrolipid barrier – what is it and how to rebuild it?

If you struggle with hypersensitive, irritated and  dry despite its moisturization, it may be a sign that your epidermal hydrolipid barrier is broken. There are…

Contents

  • What is the hydrolipid barrier?
  • A damaged hydrolipid layer – how to recognize it?
  • The causes of the damaged lipid coat
  • How to rebuild the hydrolipid barrier?
  • What ingredients help to rebuild the hydrolipid barrier?
November 16, 2021November 17, 2021
tonizowanie - czy jest konieczne?
Categories Skincare

Skin toning – is it necessary?

Skin toning is one of the stages of skincare, but it’s often overlooked in the daily routine and is considered by many to be another…

Contents

  • What is toning and how does a tonic work?
  • Why is it worth using a tonic?
  • How and when to use a tonic?
  • Can a hydrolate be used instead of a tonic?
  • Can micellar water replace tonic?
September 16, 2021September 27, 2021

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About me

Hi, I will be sharing here with you my experiences with conscious skincare and natural cosmetics. I’m not a cosmetologist or a dermatologist, this is only my interest 🙂

Paulina

Zacznij tutaj: Świadoma pielęgnacja twarzy – od czego zacząć?

Recent Posts

  • Evening primrose oil – a revolutionary solution in skin care
  • Gua Sha stone massage – how to do it and what are the effects?
  • Sunburns – how to relieve them? After-sun care
  • Probiotics and probiotics in cosmetics. How to take care of the microbiome?
  • How to care for the skin around the eyes?

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Kontakt: paulina@skincare_awareness.pl

SKINCARE AWARENESS

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